For parents needing guidance with picky eating, recipes, meal times, constipation and weight management. Areas of focus:

• Introducing new foods

• Building a balanced plate

• Raising an adventurous eater

• Meal ideas and meal schedules

Interested in self pay rates? Click here..

For parents and adolescents seeking guidance with overall health and wellness. Areas of focus:

• Abnormal labs

• Mindful eating

• Body image

• Disordered eating

• Weight management

• Sports performance

• Picky eating

Interested in self pay rates? Click here.

For anyone aspiring to make lifestyle changes to improve their health. Areas of focus:

• Abnormal labs

• Mindful eating

• Body image

• Disordered eating

• Prediabetes/diabetes management

• Cardiovascular nutrition

• Weight management

• Binge eating disorder

Interested in self pay rates? Click here.

For health care providers, companies, schools, coaches or anyone that has an audience interested in nutrition education. There is an overwhelming amount of nutrition information out there. Get your questions answered by an expert! Please email rachel@goodsensenutrition.com with your group class inquiry and I will reach out to you with next steps. Classes are 60 minutes in length held virtually or in-person dependent on location. If you have a topic idea that is not listed below please let me know.

Classes

• Importance of Nutrition Counseling in the Primary Care Setting and How You Can Make A Difference As A Provider

• Fundemental Nutrition For Children and Adolescents

• Raising An Adventurous Eater

• Fueling Pre and Post Workout

• Game Day Nutrition

• Nutrition For A Busy Lifestyle

• How to Read A Nutrition Label